Pilat-Ease of Arlington™ 
                   Fitness for Enhanced Living©

6846 Caine Road

Columbus, OH 43235

614-947-0141

info@pilat-ez.com

    


           Central Ohio's Highest

            Rated Pilates Studio

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TO SCHEDULE A FREE INTRODUCTORY SESSION OR CLASS, 
PLEASE VISIT THE
"CLIENT CENTER & SCHEDULE" 
TAB 
PILAT-EASE OF ARLINGTON
would like to announce that we are now offering Yoga! 
Om to Home Yoga & Fitness
has joined our team to better your fitness needs. 
Classes are available NOW to sign up! 
Visit the "Client Center & Schedule" tab to view all the classes available.

PILAT-EASE OF ARLINGTON

Instructor Jennifer N.

Click Here 

Or Call 614-947-0141 to schedule a TOTALLY FREE introductory session with the Pilates Reformer. 

 

What is Pilates?

 Pilates is a method of exercise developed by Joseph Pilates nearly one hundred years ago. The Pilates Method focuses on the development of the deep core abdominal and back muscles by utilizing six principles:

  • Centering of the torso
  • Control
  • Flow
  • Breathing
  • Precision
  • Concentration

 to develop awareness throughout the body. By focusing on the quality of the exercises, not the quantity, results can be achieved without massive repetition, or more agressive programs can be developed depending on the client's goals. The benefits of Pilates include strength, flexibility, and longer, leaner muscles that result in graceful movement and flow. As a result, the Pilates practitioner will look better, feel better, and move with ease. Many professional dancers practice Pilates specifically for these reasons. The exercises take place-using mats on the floor or on various pieces of equipment such as the Reformer, Cadillac, Wunda Chair, and more. Pilates is suitable for just about anyone. Contact Pilat-Ease of Arlington to see how we can develop a program custom tailored to your needs.

Greg O. on Central Ohio's only CoreAlign©

*Individual results may vary